After a break of a week or two, initially due to knee precautions, later mostly laziness, I'm back to running. Today: a full circuit of the school, roughly 2.5kms, without walking. That's roughly 8.5mins running, with 1min walking at the end. Yay! Go team me! Next stage: increase the distance a little bit, with a little walk break after 8mins.
Knee integrity: 100 per cent, sir. Mid-leg articulatory zone is at full combat readiness status. We are green for go, do you copy? Shutting up now, sir.