Tuesday, October 21, 2008

Running: getting better

Today's run: 4 mins running, 1 min walking, 4 mins running, 1 min walking. I got into a little rhythm with my breathing, in time to my footsteps, and that seemed to help. Plus my ipod was out of batteries, so I wasn't subconsciously trying to match the rhythm of the music. Progress has been made.

Knee integrity: 95% and holding, Captain. I get the occasional twinge, but I suspect that's just instrument noise, sir.

1 comment:

  1. Bravo! And give your knees my blessing.

    I got to the 4 mins running, 1 min walking stage a coupla weeks ago, then got rather ill and appear to have used up all my carbohydrates for the year. Just returning to running now.... strangely now even my arms feel tired after running. But my knees are holding...